This downloadable PDF is your complete, easy-to-follow guide to understanding and treating trigger finger, whether you’re experiencing it yourself or working with someone who is. Inside, you’ll find clear education on what trigger finger is, why it happens, and the latest research and evidence-based treatment strategies.
The guide walks you through practical assessment techniques, clinical reasoning tips, and a detailed overview of orthosis options (splint types, wearing schedules, and key do’s and don’ts) to help calm symptoms and protect the involved finger. You’ll also get a structured home exercise program (HEP) with specific exercises to reduce pain, catching, and stiffness between sessions, plus real-life tips for activity modification and joint protection in daily tasks.
A built-in knowledge quiz helps reinforce key concepts so the information actually sticks. You can save it on your device or print it as a go-to trigger finger resource to make treatment clearer, more organized, and more effective.
This downloadable PDF is your complete, easy-to-follow guide to understanding and treating carpal tunnel syndrome (CTS), whether you’re experiencing symptoms yourself or treating others. Inside, you’ll find clear education on what CTS is, why it happens, and the latest research and evidence-based treatment strategies. It walks you through step-by-step provocative tests commonly used to assess CTS, helping make screening and clinical reasoning more confident and structured.
The guide also includes a simple, structured home exercise program (HEP) designed to help manage numbness, tingling, and pain between sessions, along with practical tips for activity modification, positioning, k-taping, nerve glides, and joint protection. A built-in knowledge quiz helps reinforce key concepts and make sure what you’re learning actually sticks.
You can save it on your device or print it as a go-to CTS resource to make treatment clearer, more organized, and more effective
This downloadable PDF is your complete, easy-to-follow guide to understanding and treating tennis elbow, whether you’re the one in pain or the one providing care. Inside, you’ll find clear education on what tennis elbow is, the latest research and evidence-based treatment strategies, step-by-step provocative testing to help with accurate assessment, and a built-in knowledge quiz to reinforce learning and clinical reasoning. It also includes a simple, structured home exercise program (HEP) designed to help manage symptoms and make progress between sessions, plus practical tips for modifying daily activities to protect the elbow. You can keep it on your device or print it out as a go-to resource to make tennis elbow treatment more confident, organized, and effective.