This downloadable PDF is your complete, easy-to-follow guide to understanding and treating carpal tunnel syndrome (CTS), whether you’re experiencing symptoms yourself or treating others. Inside, you’ll find clear education on what CTS is, why it happens, and the latest research and evidence-based treatment strategies. It walks you through step-by-step provocative tests commonly used to assess CTS, helping make screening and clinical reasoning more confident and structured.

The guide also includes a simple, structured home exercise program (HEP) designed to help manage numbness, tingling, and pain between sessions, along with practical tips for activity modification, positioning, k-taping, nerve glides, and joint protection. A built-in knowledge quiz helps reinforce key concepts and make sure what you’re learning actually sticks.

You can save it on your device or print it as a go-to CTS resource to make treatment clearer, more organized, and more effective