With all the throwing that is involved in baseball, it can leave players vulnerable to suffering an elbow injury. The Elbow serves multiple functions in baseball and other activities, so it’s important to keep it uninjured in order to play at your best. Fortunately, you can strengthen and take care of your Elbow to keep it safe. If you have questions about elbow strengthening and keeping your Elbow safe during baseball or any other physical activity, check out Hand in Hand OT for a quality elbow doctor Bayport NY.
ELBOW INJURIES CAUSED BY OVERUSE
Overuse injuries can be quite debilitating for baseball players. Failure to treat overuse injuries can lead to complications later on. Pitcher’s Elbow is a condition that can result from this overuse. Improper techniques and overexertion put players at risk for this condition. Symptoms of Pitcher’s Elbow include pain in the area, feeling like the Elbow is “stuck,” or limited motion of the Elbow. Treatment options for this condition include physical therapy and/or surgery. To prevent this condition, there are steps players can take.
HOW TO STRENGTHEN YOUR ELBOW FOR BASEBALL
Pitcher’s Elbow and other overuse elbow injuries can keep players from playing the sport they love. That is why it’s important to keep your Elbow strong to avoid these conditions. Some techniques players can utilize to do are:
Warmup activities
Learning proper throwing techniques
Strength training using weights
Manual therapy with a physical therapist
Functional training
Allowing rest time for athletes between throwing outings
For more on how to prevent injury and strengthen the Elbow for baseball, see here.
HAND IN HAND OT
When you or a loved one is an athlete, keeping important body parts for that sport safe is crucial. In baseball, this includes the Elbow. Strengthening the album to avoid injury and play at top performance can be confusing, and some may not know where to begin. Physical therapy is a great way to perform some of the techniques necessary for strengthening, as well as provide education on how to continue promoting proper techniques to prevent injury in the future. If you have questions and are looking for an elbow doctor Bayport NY, contact Hand in Hand OT today!
The elbow is a complex joint, so various problems can occur. It is made up of the humerus, the ulna, and the radius, along with ligaments and tendons. If anything happens to these parts, then elbow pain can arise. Elbow pain can be the symptom of a one-time injury, a wear and tear injury, or a disease. Our elbow doctor Bayport NY can address elbow conditions and associated pain at Hand In Hand Occupational Therapy Of LI.
ONE-TIME INJURIES
One-time injuries can appear in the elbow due to an event such as a fall or blunt force. Some examples of these injuries include:
Dislocated Elbow
Fractured Elbow
Strains
Sprains
WEAR AND TEAR INJURIES
Unlike one-time injuries, wear and tear elbow injuries occur over time. They can result from repetitive actions and wear and tear on your elbow. Wear and tear injuries commonly occur during physical activity, such as sports. Some wear and tear injuries that can appear in the elbow and cause pain include the following:
Bursitis
Tennis Elbow
Golfer’s Elbow
Trapped Nerves
Stress Fractures
Diseases
Several diseases can cause pain in the elbow along with other symptoms. Some diseases that result in pain in the elbow include:
Arthritis
Osteochondritis Dissecans
Gout
Lupus
Lyme Disease
HOW DO I KNOW IF MY ELBOW PAIN IS SERIOUS?
The severity of your elbow pain can vary depending on the seriousness of your condition or injury. Elbow pain can be considered severe if it does not go away with at-home treatment. It is advised to schedule an office visit with our elbow doctor Bayport NY if the following occurs:
Severe pain, swelling or bruising around the elbow joint.
Difficulty moving the elbow or arm normally.
Pain occurs when you’re not using your arm.
CONTACT OUR OFFICE
Elbow pain can be due to an injury or disease that affects the elbow and the surrounding parts. Thankfully, elbow pain can be examined by our elbow doctor Bayport NY. At Hand In Hand Occupational Therapy Of LI, we can address your concerns and treat elbow pain with one of our many services. Contact our team today to get started!
Your elbows are one of the most important joints in your body. When trauma occurs to your elbow, we must protect them and take proper care of them—tired of suffering from elbow pain? If you are looking for an elbow doctor Bayport NY, call Hand in Hand Occupational Therapy today!
ELBOW PAIN STRETCHES
There are many exercises to stretch and strengthen your elbows, which can help prevent elbow pain and injuries.
FINGER STRETCH:
Use a rubber band and place it around your fingers and thumb and put a rubber band around them while including your thumb.
Steadily open your thumb and fingers all the way, then close them.
Continue that up to twenty-five times.
Perform this stretch multiple times per day for the best results
Hold the arm that is hurting straight out, so your elbow isn’t bent, with your palms face up.
Using your other hand to press down on the fingers of your unfolded hand. Bend the fingers back toward your body. Do this until you can feel your inner forearm.
Stay that way for fifteen seconds.
Repeat three to five times.
Do this stretch at least two to three times a day. You should hold the stretch for 30 seconds and work your way to repeating it up to 10 times.
Sit in a comfortable chair. Holding a towel in both hands with your shoulders relaxed.
Twist the towel with both hands in opposite directions. Just like you are wringing out water.
Continue ten times, then repeat another ten times in the other direction.
PHYSICAL THERAPY: Elbow Doctor Bayport NY
If you or someone yoYour elbows are one of the most important joints in your body. When trauma occurs to your elbow, we must protect them and take proper care of them—tired of suffering from elbow pain? If you are looking for an elbow doctor Bayport NY, call Hand in Hand Occupational Therapy today!
ELBOW PAIN STRETCHES
There are many exercises to stretch and strengthen your elbows, which can help prevent elbow pain and injuries.
FINGER STRETCH:
Use a rubber band and place it around your fingers and thumb and put a rubber band around them while including your thumb.
Steadily open your thumb and fingers all the way, then close them.
Continue that up to twenty-five times.
Perform this stretch multiple times per day for the best results
Hold the arm that is hurting straight out, so your elbow isn’t bent, with your palms face up.
Using your other hand to press down on the fingers of your unfolded hand. Bend the fingers back toward your body. Do this until you can feel your inner forearm.
Stay that way for fifteen seconds.
Repeat three to five times.
Do this stretch at least two to three times a day. You should hold the stretch for 30 seconds and work your way to repeating it up to 10 times.
Sit in a comfortable chair. Holding a towel in both hands with your shoulders relaxed.
Twist the towel with both hands in opposite directions. Just like you are wringing out water.
Continue ten times, then repeat another ten times in the other direction.
PHYSICAL THERAPY: Elbow Doctor Bayport NY
If you or someone you know is experiencing elbow pain and seeking physical therapy, Hand In Hand Occupational Therapy provides trusted physical therapists for your needs. At Hand in Hand Occupational Therapy, we treat a number of different orthopedic and neuromuscular conditions and diseases for adults and children. Providing individualized interventions and implementing well researched and highly effective care in order to promote success and independence for the best outcome is what we strive to achieve. Elbow pain can be very uncomfortable and painful. Luckily, there is an elbow doctor Bayport NY for you today!u know is experiencing elbow pain and seeking physical therapy, Hand In Hand Occupational Therapy provides trusted physical therapists for your needs. At Hand in Hand Occupational Therapy, we treat a number of different orthopedic and neuromuscular conditions and diseases for adults and children. Providing individualized interventions and implementing well researched and highly effective care in order to promote success and independence for the best outcome is what we strive to achieve. Elbow pain can be very uncomfortable and painful. Luckily, there is an elbow doctor Bayport NY for you today!