Hand arthritis can be aggravated by certain activities and lifestyle habits, hand arthritis treatments Long Island can help. Poor posture can put extra strain on your joints, so sitting for long periods of time with a rounded back or slumping shoulders can worsen hand arthritis. Repetitive motions such as typing can also increase the pain in your hands. Not getting enough exercise and failing to keep up with a healthy diet can leave you feeling tired and increase joint inflammation. Smoking has been linked to an increased risk of developing arthritis in general, as well as a decrease in joint flexibility. Lastly, exposure to cold temperatures can cause stiffness and pain in your hands, so it’s important to protect them from the cold. To help treat arthritis, contact Hand In Hand OT today!
Risk Factors:
Taking these factors into consideration and modifying or avoiding activities that can worsen your hand arthritis can help reduce your pain and improve your quality of life. Apart from age, there are other factors that can worsen your hand arthritis. Obesity puts extra strain on the joints and increases inflammation, making it more painful for those with hand arthritis to move their hands. Other conditions such as diabetes or gout can also exacerbate symptoms of arthritis in the hands. Smoking and drinking alcohol have both been linked to an increased risk of developing arthritis, and can also worsen symptoms in those who already have the condition. Certain activities or patterns of work that involve repetitive movements may also make hand arthritis worse, as well as incorrect posture when seated at a desk or using tools such as scissors.
Treatment Plans: Hand Arthritis Treatments Long Island
Finally, failing to keep up with treatment plans prescribed by a doctor can lead to an increase in pain and swelling. Keeping a healthy lifestyle can help to reduce the impact of these factors on hand arthritis. Regular exercise, maintaining a healthy weight, eating healthily and avoiding activities that cause pain are all important steps to take in order to manage this condition. It is also important to always follow your doctor’s advice regarding any medications or treatments they have prescribed. With the right knowledge and lifestyle changes, you can effectively manage your hand arthritis.
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Despite the numerous factors that can worsen hand arthritis, it is important to remain positive. Research shows that staying active and continuing with regular exercise helps to reduce pain and maintain joint health in those with arthritis. To help reduce symptoms of your arthritis, contact hand arthritis treatments Long Island today!