With all the throwing that is involved in baseball, it can leave players vulnerable to suffering an elbow injury. The Elbow serves multiple functions in baseball and other activities, so it’s important to keep it uninjured in order to play at your best. Fortunately, you can strengthen and take care of your Elbow to keep it safe. If you have questions about elbow strengthening and keeping your Elbow safe during baseball or any other physical activity, check out Hand in Hand OT for a quality elbow doctor in Garden City, NY.
Elbow Injuries Caused By Overuse
Overuse injuries can be quite debilitating for baseball players. Failure to treat overuse injuries can lead to complications later on. Pitcher’s Elbow is a condition that can result from this overuse. Improper techniques and overexertion put players at risk for this condition. Symptoms of Pitcher’s Elbow include pain in the area, feeling like the Elbow is “stuck,” or limited motion of the Elbow. Treatment options for this condition include physical therapy and/or surgery. To prevent this condition, there are steps players can take.
How to Strengthen Your Elbow for Baseball
Pitcher’s Elbow and other overuse elbow injuries can keep players from playing the sport they love. That is why it’s important to keep your Elbow strong to avoid these conditions. Some techniques players can utilize to do are:
Warmup activities
Learning proper throwing techniques
Strength training using weights
Manual therapy with a physical therapist
Functional training
Allowing rest time for athletes between throwing outings
For more on how to prevent injury and strengthen the Elbow for baseball, see here.
Hand in Hand OT
When you or a loved one is an athlete, keeping important body parts for that sport safe is crucial. In baseball, this includes the Elbow. Strengthening the album to avoid injury and play at top performance can be confusing, and some may not know where to begin. Physical therapy is a great way to perform some of the techniques necessary for strengthening, as well as provide education on how to continue promoting proper techniques to prevent injury in the future. If you have questions and are looking for an elbow doctor in Garden City, contact Hand in Hand OT today!