How To Prevent Elbow Pain In The Triceps From Weight Lifting

Lifters Elbow 

Lifted elbow or its medical term Tricep tendonitis is an inflammation of the tricep tendon. This is a thick band of connective tissue connecting the tricep muscle to the back of the elbow. Lifter elbow can be caused by overuse be it at work or in sports. For treatment and assistance, we recommend that you contact our elbow doctor in Garden City at Hand in Hand Occupational Therapy. 

Practice good Lifting form 

When weight lifting, having good form is key to a successful workout but also not injuring yourself. On the other hand, having bad form can bring a world of issues like working out the wrong muscle group or pain. When weight lifting with an experienced lifter can prevent the event of you hurting yourself. Along with that, starting from lower weight and working your way up to a weight that is doable and not overwhelming can help keep injuries at bay. 

Dealing with Lifters Elbow

Beyond having good form for lifting and limiting the number of times you utilize the muscle. But when you are experiencing Lifters Elbow there are a few things you can do to help with the pain: 

• Rest- avoid movement or activities that can further the pain of your tricep tendon

• Ice- Apply ice to the area for about twenty minutes to help with swelling and pain 

• compression - use wraps to compress and offer support to the area until the swelling is gone. 

• Elevate- raise the affected area above the level of your heart to also help with swelling 

In addition, taking over-the-counter medication for the pain can help with sleep also. If that doesn’t help then a steroid injection to the area can help or platelet-rich plasma injection can also work. Lastly, our elbow doctor in Garden City can help bring back strength to the tricep muscle. 

How Hand in Hand Occupational Therapy Can Help Elbow Pain

Lifters Elbow is a very serious injury and needs serious attention. We offer one on one care with our Elbow Doctor in Garden City. We will provide you with detailed exercises that will improve your elbow pain. Don’t wait to visit our website to book an appointment.

Can Sleeping On Your Shoulder Create Pain?

Sleeping on the shoulder cause shoulder pain 

Some positions on your side can put stress on your shoulder. As you sleep, the side of your shoulder is under a lot of pressure from your torso. If you’re experiencing pain in this area, consider contacting our Shoulder Pain Doctor in Garden City at Hand in Hand Occupational Therapy. Sleeping position is not the only thing that can lead to shoulder pain: 

Rotator cuff injury - rotator cuff injury happens when the tendons on the rotator cuff become inflamed and irritated or partially or completely torn. 

Some symptoms can include: 

• Dull ache or pain in the affected shoulder 

• Pain that worsens with movements that require shoulder movement

• Stiffness or loss of range of motion 

• Interrupted sleep when you roll over to the affected shoulder

Shoulder bursitis - bursitis are small sacks of fluids meant to cushion the joints. 

Some symptoms include: 

• Localized aching or tenderness in the affected shoulder 

• Pain that gets worse with the movement of the affected shoulder 

• Pain when pressure is applied to the area 

• Swelling and rednessStiffness in the affected area

Shoulder impingement syndrome - when the soft tissue around your rotator cuff catches or rubs on nearby tissue or bone as you move your arm. 

Some symptoms are: 

• Pain in the top or outer shoulder

• Pain that becomes worse when lifting your arm especially above the head

• Pain that could become worse at night and can affect sleep

• Weakness in the affected shoulder or arm  

Osteoarthritis of the shoulder - when cartilage begins to break down throughout the shoulder. For emergency situations, please contact our shoulder pain doctor in Garden City. 

Some symptoms are: 

• Pain that occurs with movement but then continues during non-movement 

• Stiffness or loss or range of motion

• Grinding or clicking sounds that happen during movement 

Frozen shoulder - when the connective tissue in your shoulder joint thickens. 

Some symptoms are: 

• freezing - pain with movement and barely any range in motion 

• Frozen- pain decreases but the shoulder is stiff and movement is difficult 

• thawing - range of motions begins to improve 

Preventing shoulder injury

• Avoid repetitive motions

• Take breaks

• Exercise- exercising your shoulder muscles gets them stronger and allows them to deal with stress better. 

• Use a dolly or wheelbarrow for heavy loads 

Sleeping with shoulder pain 

 When experiencing shoulder pain it may be work to get a good night’s rest. Here are a few things you can do: 

• Don’t sleep on the affected shoulder. 

• Utilize a pillow- placing a pillow that will prevent you from rolling onto the affected shoulder can help keep the affected shoulder from added pressure. 

• Stay active- Regular exercise will boost blood flow to the shoulder helping it heal faster. Regulating shoulder stretches and exercises will help the healing process.  

• Over the counter pain relievers 

• Practice good sleep habits

How Hand in Hand Occupational Therapy can help 

If you are suffering from Shoulder Pain Doctor Garden City look no further Hand in Hand occupation Therapy has you covered. We offer adult and pediatric therapy. Through our one on one care, our patients get the care they rightly deserve. To book an appointment today visit our website.

What Does A Pediatric Occupational Therapist Do?

As one of the premier pediatric occupational therapy groups on Long Island, Hand in Hand Occupational Therapy proudly offers pediatric OT services for our younger patients. Our pediatric therapy services cover a variety of different treatments, modalities, and learning techniques. If you’re interested in learning more about these services, please click here. Our staff will work with your child to help them improve a variety of lifestyle functions. 

What areas of need can pediatric occupational therapy address?

When considering scheduling an appointment with a pediatric occupational therapist, take into consideration the following skill sets that your child may need to improve upon:

• Cognitive - the ability to remember specific elements and information.

• Fine motor skills - control of the extremities and improving strength within those areas.

• Gross motor skills - focusing on balance therapy and the ability to maintain strong coordination.

• Self-care - involving lifestyle skills such as bathing, eating, and other daily activities.

• Social skills - the ability to follow directions coherently and to pay attention to details.

Suppose you’ve assessed that your child needs improvement in any of the above talking points. In that case, we ask that you consider scheduling an appointment with our pediatric occupational therapist on Long Island. For a further assessment of your child’s capabilities, consider the checklist here. 

What are pediatric therapy services offered at Hand in Hand OT?

Hand in Hand OT can provide our patients with various services that help improve cognitive function, motor skills, lifestyle adjustments, ordinary skills, and social interaction. For a list of our specialties, please refer to the below:

• Shoe-tying

• Grooming

• Dressing

• Handwriting

• Sensory Integration

• Fine Motor Control

• Autism

• Vision Therapy

If you have any questions about these specialties or would like to inquire about other services, please feel free to reach out to our offices!

Contact Us For Pediatric Occupational Therapy on Long Island

Hand in Hand Occupational Therapy of Long Island proudly serves Nassau and Suffolk residents with two offices. Located in Selden and Garden City, we can provide the attention to detail that your child requires during our occupational therapy sessions. For more information on scheduling your appointment, please click here to fill out a form on our website.